Shalom Homies! 

This week we're tackling how to make custom Egg  Rolls in an air fryer to keep your love handles lean and your muscles huge! 

Egg Rolls Wrappers You can buy at your local Grocery StoreWe're making three different types of egg rolls while using the same protein.

Ingredients:

1 Package of Egg Roll wrappers.

Ground Turkey or your choice of protein

Asian Egg Roll Ingredients

1 Cup Chopped Cabbage

2 Sliced Scallions

1/2 Chopped White Onion

1 Cup Mushrooms

2 Cloves Garlic

Asian Sweet N Spicy Sauce

Mexican Egg Roll Ingredients

1/2 Avocado

1 Can Black Beans

Salsa

Shredded Cheese

Italian Egg Roll Ingredients

Canned Marinara Sauce

Shredded Mozzarella and Parmesan

Oregano

Crushed Red Pepper Flakes

Instructions:

Prep Filling

  • Add your choice of protein to pan over medium/medium high heat; I'm using ground turkey.

  • Add Salt and pepper and cook 5-10 mins or until meat is cooked through.

  • Sautéed your choice of veggies, I'm chopping Cabbage (1 Cup), Slicing 2 scallions and 1/2 white onion, 2 cloves of minced garlic, 1 cup sliced mushrooms that I sautéed with a little salt and pepper. 

    Asian Egg Roll

    To the egg roll wrapper corner add about 2.5 tablespoons of ground turkey and 2.5 tablespoons of your choice of sautéed veggies. Add 2 Tablespoons of sweet and spicy asian sauce. (You can find over the counter at your local grocery store. (If you want to make it yourself in a bowl mix together a little Soy Sauce, Lime juice, honey, sriracha and minced garlic.

    With your finger wet the around the inside edges of the wrapper.  First tuck in the back corner facing you, then tuck each side, brush a little water then roll it over

    Mexican Egg Roll

    To the corner of the egg roll wrapper add: 2 Tablespoons of mashed avocado, 2 tablespoons of Black Beans, 2 Tablespoons of ground turkey, 1 to 2 Teaspoons of Salsa and lastly sprinkle on a little cheese and roll it up.

    Italian Egg Roll

    To the corner of the egg roll wrapper add 2 Tablespoons of  ground turkey, 2 tablespoons of good quality marinara sauce at the bottom and top, 4 tablespoons shredded mozzarella and parmesan (2 tbl spoon each) and lastly sprinkle a little Oregano and crushed red pepper on top and roll it up.

  • Air fry for 10 – 12 minutes at 420F, flipping halfway through! These will come out piping hot and golden brown. Enjoy!

Check out the video here for more tips and info to perfect this recipe!

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